Healthy, Iron rich veg omelet !

the batter - with the flours, grated carrot, spring onion, chillies, salt and water of course.

Ingredients

besan. gram flour 1/2 cup
rice flour  1/2 cup
ragi flour   1/4 cup
salt to taste
green chillies finely chopped to taste
spring onion finely chopped  1 cup
carrot grated  1/2 cup
coriander leaves finely chopped  2-3 tbsp
oil for shallow frying

Method

in a big bowl, mix the flours, salt, chilli, carrot, spring onion well
add enough water to make a semi- thick batter, like for dosa
heat a heavy tawa, smear some oil, make as thin omelet as possible, putting oil all around and on top
once the bottom turns golden, turn it over, cook till that side turns golden
you can serve hot with some spicy chutney/ hot and sweet ketchup
those who are fond of cheese, can put some cheese, once you've turned the side once, then spread cheese on one half, fold it, press down gently
serve it hot.
this is very filling, very healthy, as it is rich in protein, iron, calcium, Vitamins A and C

those interested in cancer and health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com