Butternut squash is a rich source of carotene.
Ingredients:
1 large butternut squash
2 tbsp olive oil
1 clove of garlic
1/2 tablespoon dried parsley
Pepper pdr to taste
salt to taste
Method
Preheat oven to 200 deg. C.
Peel the squash and cut it into 1 inch cubes. It’s important the cubes are fairly small, so they will cook thoroughly in the process.
Mince the garlic clove.
Place the oil, parsley, garlic and pepper in a large bowl and mix well. You can add other seasonings too like chilli pdr./ cumin pdr., garam masala pdr. or chaat pdr. and your own flavouring ideas. Add the squash to the bowl and stir until all the pieces are fully coated. Transfer the squash to a shallow oven-safe pan. Place in oven for about 45 minutes.
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