Cook millets with vegetables of your choice to a soft pliable consistency, add breadcrumbs, salt & season with pepper powder or red chili powder or better to add green chilies chopped to taste along with some finely chopped garlic, ginger, fresh coriander leaves. Shape it like burgers/ tikkis & then shallow fry in a non-stick tawa with minimum oil, or it can be baked with cooking spray or you may grease the tray, place the burgers, put 2 drops of oil on top & bake at 180 deg C for about 5 minutes, turn the sides & bake again for another 5 minutes or so, or till it turns golden.
ps- this is healthy, nutritious, as it is low in calories.
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