Sunday, November 20, 2011

Cranberry Muesli


  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened or sweetened cranberry juice
  • 6 tablespoons old-fashioned rolled oats, (not quick-cooking )
  • 2 tablespoons dried cranberries
  • 1 tablespoon unsalted flax seeds
  • 1 tablespoon wheat germ
  • 2 teaspoons honey
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt
Method
Combine yogurt, juice, oats, cranberries, flax seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

No comments:

Post a Comment