Friday, November 12, 2010

Protein rich paranthas


Ingredients & method
Any leftover dal/ kuttu ( dal with any vege), you may have some left over chundal, i.e., some kidney beans or white/ red lobia/ green moong , anything & everything is fine. Just put the left overs tuff that you’ve along with some green chilies to taste, maybe 4-5, 1 big onion sliced big in a mixie. Let it all get mixed well. To this add little salt, as you’d have added salt in the left over dish, add wheat flour/ atta to bind it. Don’t add any water at all. Make a nice soft dough. Heat a flat tava, roll out the dough into thin round like roti, cook on both sides adding some butter/ ghee.
This can be eaten with some tomato chutney or any other chutney of your choice or pickle, or with ‘pulikachal’, i.e., thick tamarind spicy paste which can me mixed with rice too & then it is called ‘ puliotharai’.

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