Friday, September 17, 2010

Apple, pear, soys, nuts pudding

This dessert is made of small pears which weren't so juicy (6-8), 2 red apples, both were peeled, cut into small pieces. Micro high with wee bit of water & a tsp. of sugar along with cinnamon pdr. 1/2 tsp for 3 min. Mix well, I added about 1 small cup of milk, some almonds cut into rough pieces, I added some soaked & squeezed out soya granules, which must be about 1/2 cup, cooked it for 3 minutes, then added about 1 tbsp of gur/ jaggery, those who don't have gur, may add sugar to taste or brown sugar mix well & keep for another 3 minutes. To make it dry, I added some wheat germ, as it is also healthy ! & micro high for another 2-3 minutes adding some dates cut into small pieces.

If you don't have wheat germ/ or any other ingredient, don't worry, you may use what you've. The best part is, there is no fat in it ! also healthy, as all ingredients are quite healthy, including gur, which is a good source of iron !

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