The recipes posted here are very simple, with no hard & fast rule, as I love to cook a variety but with ease. My dishes are such that it is nutritious & easy to cook. Of course one can always change the ingredients according to one's taste & availability. Do let me know which type of recipes are preferred, or in case you've any queries too. Feel free to comment.
Ingredients and Prep
Vanilla protein pdr 2 scoops
mixed berries frozen 2 cups
walnuts 1 tbsp
spinach 1 cup
low-fat almond milk yogurt 1/2 cup
flaxseed pdr 1 tbsp
water 12 ounces / 355 ml
Blend all well to get a healthy protein shake to energise you.
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