Ingredients and Prep
Vanilla protein pdr 2 scoops
apple peeled and cored 1
almonds 2 tbsp
uncooked gluten-free oats 1/4 cup
cinnamon pdr to taste
spinach 1 cup
water/milk/ yogurt 12 ounces / 355 ml
ice cubes 4
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
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