Having a rich diet is important. Some food
combinations complement each other not only in taste but also in how
efficiently your body absorbs the nutrients from them. This applies to
what you would consider snack foods too. As small as those in-between
meals may seem, they are far from being insignificant, and you want to
make them as nutritious as possible.
1. Strawberries and peanut butter 
Strawberries are a known source of vitamin C, a powerful antioxidant that protects the cells from damage caused by free radicals. Peanut butter, on the other hand, is rich in Vitamin E, which helps keep your skin and eyes healthy. It also strengthens the immune system and may help prevent macular degeneration.
Vitamin C boosts the power of Vitamin E, keeping it in a form that helps
your body absorb it better. Pairing foods that contain both of these
vitamins, like strawberries and peanuts or peanut butter, is highly
recommended by nutrition experts. You could mix them in a smoothie or
try making strawberries dipped in peanut butter.
2. Broccoli and mustard
Broccoli is a great addition to any meal.
It’s rich in vitamin K and calcium - two vital nutrients for maintaining
strong and healthy bones. Another beneficial compound found in broccoli
is sulforaphane, which was shown to have cancer-fighting properties.
Unfortunately, cooking the greens destroys myrosinase, the enzyme that
makes sulforaphane available to your body.
To replace myrosinase, combine broccoli with mustard or another raw
cruciferous vegetable, like kale or arugula. The extra myrosinase helps
your body absorb more sulforaphane, according to a study published in
the British Journal of Nutrition.
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