Monday, July 7, 2025

Healthy food combos-2

 1. Coffee with sugar Food Pairings That Are Healthier When Combined, Coffee with sugar

 We have good news for those who take their coffee with sugar: it’s not such a bad habit. On the contrary, according to a study published in the journal Human Psychopharmacology: Clinical and Experimental, taking your coffee with sugar actually makes you more productive. 

 
When participants consumed coffee and sugar together, the areas of the brain associated with attention functioned more efficiently compared to sugarless coffee. If you prefer tea, pair it with a little bit of honey. 

2. Apples and Green tea Food Pairings That Are Healthier When Combined Apples and green tea
 
 A cup of tea and sliced fruit make for the perfect afternoon snack. One very healthy pairing you could make is green tea and apples. Apples contain the phytochemical quercetin, while green tea is rich in catechin - two powerful anti-oxidants. 
 
When paired together, these compounds were found to efficiently prevent blood platelets from clumping together. When platelets clump, it can contribute to the formation of blood clots, which could potentially lead to a heart attack.

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