Jackfruit Pulao

Raw jackfruit can be an excellent meat alternative that is not only delicious but also a healthy option packed with fibre and nutrients. Our Jackfruit Pulao recipe is a perfect example of how this versatile ingredient can add a unique twist to your meals. With its tender chunks of jackfruit cooked in fragrant spices and mixed with rice, this dish is a flavorful and satisfying option that will leave you feeling full and satisfied.

 

Ingredients:

Jackfruit (raw): 250 – 300 grams

Ghee: ½ cup

Cumin seeds: 1 tsp

Green cardamom: 2

Black cardamom: 1

Shah jeera: 1 tsp

Bay leaf: 1-2

Cloves: 3-4

Onion: 2

Tomato: 2

Curd: 1 cup

Ginger and garlic paste: 2 tsp

Turmeric powder: ½ tsp

Red chili powder: ½ tsp

Cumin powder: 1 tsp

Garam masala: 1 tsp

Basmati rice: 2 cups

Salt to taste

Coriander leaves for garnish

 

Method:

Pressure cook the chunks of jackfruit for 1 whistle.

In a wide pan heat ghee and add all the whole spice. Let them crackle.

Add finely chopped onions and sauté till they turn golden brown. 

Then add finely chopped tomatoes and ginger garlic paste. Fry for a couple of minutes.

In a bowl whisk curd with all the spice powders. Add this to the fried onion in the pan. 

Add boiled jackfruit chunks and clean and washed rice.

Mix them well. Add a couple of cups of water and season with salt.

Cover and cook for about 15-20 minutes or till the vegetable and rice is done.

Garnish with chopped coriander leaves and serve hot with raita.

 

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