Monday, November 5, 2018

How to remove pesticides from your fruits and vegetables

It is quite possible that the vegetables you and I buy from the local market, are laced with pesticides. Consumers are increasingly becoming concerned that these harmful chemicals are present in a worryingly high dose. Before cutting or cooking any vegetable, we are taught to thoroughly wash them with tap water, so that these chemicals get washed away, making the vegetable safe for consumption.

However, a study conducted  found that tap water was ineffective in ridding the vegetable of excess pesticide residue.

Another person reports that he has reportedly found a more effective method which can be used to clean vegetables at home.

In the study, a researcher found that tap water was only 17-39% effective in ridding vegetables of pesticide residue. In comparison, mixing 160 ml of acetic acid (commonly found in vinegar or bought over the counter) with 4gms of baking soda and lemon juice from 4 lemons in 4 litres of water, followed by washing the vegetables with tap water could reduce the amount of pesticide residue in vegetables by 55-76%.

 “The effectiveness of Veggy wash was checked on five pesticides—Dimethoate, lambda-Cyhalothrin, Flubendiamide, and Profenophos which are widely used by farmers on the tomato, a vegetable that finds high usage in Indian cooking as well as in salads for raw consumption. While the tomato was the main focus of the published study, these five pesticides find wide usage in other vegetables as well,” it was  reported.

For my other blogs, I'm giving the links below, feel free to view and comment too.

https://cancersupportindia.blogspot.com. for all cancer and health related topics
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacemen

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