Microwave less fat and healthy badam-besan barfi

 

Ingredients

besan  1 1/2 cups

sugar  3 cups or less

ghee  2 tbsp

almond butter  1 cup

water  1/2 cup

Method

in a non-stick pan, melt ghee and fry besan well,stirring continuously till a nice aroma comes

remove from fire, transfer to a microwaveable safe dish

add sugar, almond butter, water, mix well

keep on micro high for 10 minutes, stirring in between every 2 minutes

at last you'll see nice bubbles coming up

at this stage, pour it into a nicely greased plate, it may look thin

after 5 minutes, cut into desired shapes, before it hardens

once it hardens and has cooled, take it out and store in an air-tight container

Actually, both daughter and self found it to be a bit too sweet, so those who don't have such sweet tooth, can reduce the amount of sugar to about 2 1/2 cups

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