Vegetable Casserole

Ingredients

• 1 large onion, diced
• 3 cups mixed vegetables cut into bite-size pieces (carrots, beans, broccoli, cauliflower, cabbage, )
• 2 tablespoons oil
• 1 cup low fat plain yogurt
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup Cheddar cheese, grated
• 1 cup  breadcrumbs
• 1 teaspoon garlic powder

Instructions

1. Preheat oven to 325 degrees F.
    
2. In a skillet over medium heat, sauté onion and vegetables in oil for 15-20 minutes.
    
3. Place cooked vegetables in a colander to drain excess moisture and set aside.
    
4. In a mixing bowl, combine yogurt, salt, pepper, garlic powder and cheddar cheese and fold together. Fold in vegetables.
    
5. Pour into casserole dish and cover with breadcrumbs, press down on top of casserole to even out. Bake for 25-35 minutes.