Friday, August 7, 2009

Diet samosas

Diet samosas

Grated paneer 1 cup sprouts 1 cup amchur pdr ½ tsp onion 1 cut fine ginger 1 tsp gr chili 5 salt dhania pdr 1 tsp atta to need as dough to make samosas

Heat 1 tsp oil, fry ginger, onion, dhania pdr 1 tsp, chilies, sprouts, paneer, amchur pdr, sauté well. Cool.

Roll dough into round rotis, cut into half, fold into cone, put stuffing, seal well. For very conscious ones, boil water, add the samosas in the boiled water, once it floats on top, remove & serve with chutney/ketchup. Or smear wee bit oil on each side & fry in sandwitch maker, or keep in oven to brown.

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