Sunday, November 2, 2025

Banana Nut Muffin Shake

Ingredients and Prep 

Vanilla protein pdr  1 1/2 scoops

banana 1 frozen

almond butter 2 tbsp 

water 8 ounces 

Blend all well for a healthy protein shake 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

No comments:

Post a Comment