Saturday, November 26, 2016

BEANS MASALA

INGREDIENTS
white beans / lobia/ karamani cooked 2 cups
oil   2 tsp
saunf / fennel seeds    1/2 tsp
cinnamon stick   1/2 "
curry leaves 1 sprig chopped fine
onion  1 big finely chopped
ginger-green chili paste   1 tbsp
tomatoes 2 finely chopped
chili pdr.    1/2 tsp or to taste
coriander pdr.  1 tsp
coriander leaves finely chopped 2 tbsp
capsicum 1 finely chopped
water as needed
salt to taste
hing 1/8 tsp


METHOD

heat oil, add saunf, cinnamon, fry, once aroma comes add curry leaves, ginger- chili paste or you may finely chop them too, add onion fry with wee bit of salt, once light pink, add tomatoes fry for 3-4 minutes on low flame, stirring often.
add spice powders,capsicum, fry for another 3 minutes on low flame, add cooked lobia or karamani with enough water and salt, along with half of the dhania, let it simmer for 4-5 minutes, remove garnish with remaining dhania and serve hot with rice / roti / toast.


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