Easy recipes: No need of Muiltivitamin Tablets

Sunday, October 12, 2025

Our kitchen is literally a medicine cabinet, which at times we forget about the great uses of various ingredients there.

Now, you can make your own, very healthy, super vitamin rich powder using those simple ingredients in your kitchen cabinet.

Ingredients

dry red chilies 8-10 ( largely depends on the quantity of the ingredients you'll use)

coriander seeds 1 tbsp

jeera/ cumin 1 tbsp

garlic cloves 8-10

curry leaves 1 bowl full, washed and dried

drumstick leaves 1 bowl, washed and dried

salt to taste

melon seeds 50 gm

pumpkin seeds 50 gm

sesame seeds 50 gm

amla , Indian gooseberry chopped thin 1/4 cup

Preparations

In a pan, dry roast red chilies, coriander seeds, jeera, garlic well, remove and keep in a plate/ bowl

roast melon, pumpkin and sesame seeds well, put it over the rest of the roasted ingredients

roast crisp curry leaves over the gas, stirring well in medium flame or in the microwave

remove and spread over the roasted ingredients

You've to carefully remove the drumstick leaves from the stems, wash well, dry by spreading over a neat cloth to dry well in the shade.

roast the drumstick leaves well till crisp

last add the thinly slices amla, fry well till the water evaporates from it

In a large mixer jar, add the roasted ingredients in the mixer jar, powder fine along with salt to taste.

daily add a tbsp of this powder, to hot plain rice, add some ghee and eat, you'll get all the nutrients you need from this powder itself.

We can get all the possible vitamins, minerals, fiber from this super healthy powder.

Easy recipes