Beet roti

roti ready to eat with garlic pickle and spinach-paneer sabzi

beet roti cooked

roti rolled out

beet dough              

 

Ingredients 

 beet coarsely crushed in mixer with green chili 1 tbsp

wheat flour + salt as needed to make dough with beet, adding little water to make a smooth dough.

roll out the dough as thin as possible, heat a tawa/ pan, once hot, put the roti to cook on one side, then flip to cook on the other side, only till small brown dots appear, then cook over direct flame on both sides.

Serve hot with whatever sabzi you prefer, pickle and curd to make a complete meal.

 

I wanted to try my garlic pickle with roti, had some spinach, cooked it with onion, tomato, little paneer. Had it hot for my lunch today, with curd.

To know the health benefits of beets, kindly see my cancer and home remedies blog- good for hear, BP, blood circulation.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs