Amaranth (Rajgira/ Ramdana/ Chaulai) is an often overlooked superfood

  

Looking to add a unique and healthy ingredient to your daily diet? Then you must consider Amaranth. Also known as rajgira or ramdana, amaranth is actually a pseudo-cereal and thus, is gluten-free. Although some may call it a grain, it would be more accurate to call it a seed. Amaranth has been consumed in many regions of the world since ancient times. In India, those observing a Navratri vrat (fast) often eat rajgira in some form. But there are many reasons why it should be part of your meals throughout the year. Celebrity nutritionist Lovneet Batra also recently posted about the many advantages of doing so. 

Here Are 7 Important Health Benefits Of Amaranth (Rajgira):

1. Rich in protein

Lovneet states, "100 grams of Amaranth contains 13.27 gm of protein. Due to an outstanding balance of essential amino acids, it is a high-quality protein with 87-89% bioavailability." It is considered to be one of the best sources of plant based protein.

2. Promotes gut health

According to the nutritionist, "Amaranth is also known to have prebiotic effects on the gut and increase the synthesis of helpful "short chain fatty acids" which promote gut health." She also explains that it does not require any soaking as its saponin content is very low. Being high in fibre, rajgira can help relieve constipation too.

3. May aid in weight loss

Being rich in protein as well as fibre, amaranth can greatly help those wanting to shed a few extra kilos. These gluten-free seeds are said to curb appetite and keep you feeling full for longer.

4. Good for your heart:

"Due to the presence of phytosterols, Amaranth has been found to have cholesterol-lowering properties," says the nutritionist.

5. Promotes bone health:

Amaranth can improve bone density as it is rich in iron, calcium, phosphorus and fibre.

6. Boosts immunity:

The vitamin C and antioxidants present in Amaranth seeds can improve your immunity and protect your body from free radical damage as well as inflammation.

7. Has anticancer properties

According to Lovneet, "Studies show that peptides released during digestion of amaranth have anti-inflammatory effects on the body. The presence of bioactive peptide Lunasin imparts to the grain its anti-carcinogenic properties.

 

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