Spirulina smoothie

Spirulina is a one-celled micro-algae called blue-green algae. It is rich in iron and vitamin B12, as well as other substances that can be used to help maintain high energy, reduce cholesterol and blood pressure, and strengthen the immune system, with an emphasis on antibacterial and anti-viral properties. 

 

The tiny marine plant contains plenty of vitamin A, vitamin E, calcium and other essential minerals, and is rich in phytochemicals that help reduce menopausal symptoms, prevent osteoporosis and delay the development of certain types of cancer. Spirulina can be found in pharmacies in a variety of forms: flakes, powder, capsules or even frozen. This healthy drink is rich in vitamins and minerals that help prevent disease and promote proper functioning of our body.

SMOOTHIE 

1 medium ripe banana (previously peeled and frozen // ~1 cup as original recipe is written)

• 1/2 cup sliced cucumber (organic when possible // skin on)
• 3/4 – 1 cup or other non-dairy milk // less for thicker smoothie, more for thinner smoothie)
• 1 cup spinach or chopped kale (organic when possible // I like to freeze mine)
• 1 tsp spirulina powder
• 1 Tbsp hemp seed /chia seeds( optional)
  

FOR SERVING optional

• 1/4 cup frozen or fresh blueberries (organic when possible)
• 1/4 cup granola (store-bought or homemade*)

Instructions

• To a blender*, add frozen banana, cucumber, coconut milk, spinach, spirulina, and hemp seed /chia seeds. Blend until creamy and smooth, scraping down sides (or using smoothie wand) as needed.
• If too thick, thin with water or more coconut milk. If too thin, thicken with ice or more frozen banana. Taste and adjust flavor as needed, adding more banana for sweetness, cucumber for freshness, or greens or spirulina for green color. See note about spirulina (brands + how much to add).
• Serve immediately as is or in my preferred: top with blueberries, granola, and more hemp seeds. Best when fresh, though leftovers will keep covered in the refrigerator up to 2 days or the freezer for 1 week. Thaw to enjoy from freezer.

Notes 

*When adding spirulina to smoothies, start with 1 tsp and add more as desired, but this is the max for me without tasting it. Otherwise, it can start tasting a little seaweedy. 

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