Monday, September 12, 2022

Egg-less Papaya, Banana & Coconut Muffins

Ingredients

  • Flour - 1½ cups (use all-purpose and whole-wheat flours in any ratio)
  • Baking powder - 1 tsp
  • Baking soda - 1 tsp
  • Salt - ½ tsp
  • Papaya - ¾ cup, very ripe, mashed or pureed
  • Banana - ¾ cup, very ripe, mashed or pureed
  • Sugar - ¾ cup
  • Vegetable oil - ½ cup
  • Vanilla extract - 1 tsp
  • Coconut flakes - ⅓ cup plus a little extra for topping the muffins

Method-

  1. Pre-heat the oven to 375 deg.F. Line a 12-cup cupcake pan with paper liners. Set aside.
  2. Take the flour, baking powder, baking soda and salt in a bowl. Whisk well to combine. Set aside.
  3. In a medium bowl, combine the mashed papaya, banana, sugar, oil and vanilla extract. Whisk well to combine.
  4. Tip in the dry ingredients and mix till just combined. Gently fold in ⅓ cup of coconut flakes.
  5. Scoop batter into the prepared cupcake pan. Top each portion with some coconut flakes. Gently tap the pan on the counter-top to level the batter and get rid of any air bubbles.
  6. Bake for 20 minutes or till a toothpick inserted in a muffin comes out clean. Remove from oven and cool in pan for 5 minutes. Transfer muffins to a wire rack to cool completely. Store in an airtight container at room temperature for a day or up to 3-4 days in the fridge.

Notes:

1. Use very ripe papayas and bananas in this recipe for best results. Mash the fruits well with a fork or puree in a blender before using in the recipe.
2. These muffins are egg-less and neither do they have any butter in them. You can use all-purpose flour, wholewheat flour or a combo of both. They can be eaten as dessert, snack or even a quick breakfast.


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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

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