Creamed Spinach

Ingredients:

    2 tsp  olive oil
    1/4 cup minced red onion
    3 cups fresh spinach washed and finely chopped
    1 tbsp butter
    1 tbsp whole wheat flour
    1/2 cup low-fat milk
    1/8 tsp ground nutmeg
    1/8 tsp salt
    1/8 tsp freshly ground pepper
    2 tbsp grated Parmesan cheese

Heat oil in a large nonstick pan over medium-high heat. Add  onion cook, stirring, until fragrant. Add spinach and cook, stirring, until just wilted, about 2 minutes.

Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.


ps- spinach is rich in iron, calcium, adding milk and cheese, calcium level is increased
cooking with whole wheat flour makes it healthy than using all purpose flour

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