Bottle gourd is another vegetable which many don't like, it is supposed to be very good for diabetics, especially cook with skin they say, of course if the skin is tender only, else peel lightly. This vege can be made into nice halwa, once during Covid, I had made the halwa, then left it in the hot pan itself, it had become crisp, hubby loved it, said to always make like that only !
Ingredients
lauki/ bottle gourd 1 medium size peeled and grated
onion 1 big finely chopped
potatoes 2-3 boiled, peeled and mashed
green chilies finely chopped as per taste OR add only chili pdr
turmeric pdr 1/8 tsp
hing little
salt to taste
roasted besan 1/4 cup
jeera pdr
oil for shallow frying
figs 6-8 finely chopped
Method
in a pan roast the besan stirring till nice aroma comes , remove and cool
boil the lauki in just enough water till done, strain well and keep aside
In a big bowl, mash the potatoes, add the onion chopped along with green chilies and other spices, mix well
add the drained lauki mix well, add besan mix well
shape into small cutlets stuff with figs, cover well, shallow/ deep fry as you wish.
Serve hot with green and tamarind chutneys.
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