Moongdal Tikki- Protein rich tikki/ cutlet

 

 

 Ingredients

1 cup moong dal (split yellow mung beans)

1 small onion, finely chopped

2 green chilies, finely chopped

1 tsp ginger, grated

1 tsp garlic, grated

1 tsp cumin powder

½ tsp turmeric powder

½ tsp  red chili powder (adjust to your spice preference)

Salt to taste

Oil for shallow frying 

 

Preparations

Wash the moong dal thoroughly under running water. Then, soak the dal in enough water for about 2-3 hours.

Drain the water and transfer the dal to a blender or food processor. Grind the dal to a coarse paste.

In a mixing bowl, combine the ground moong dal with finely chopped onion, green chilies, grated ginger, cumin powder, turmeric powder, red chili powder, and salt. Mix well to ensure all the ingredients are evenly incorporated.

Now, take a small portion of the mixture and shape it into a round patty, pressing gently to flatten it slightly. Repeat this process with the remaining mixture, shaping all the tikkis.

Heat a non-stick pan over medium heat and add a small amount of oil for shallow frying. Cook the tikkis for about 3-4 minutes on each side until they turn golden brown and crispy.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs