Garlicky Broccoli Pasta

Garlic, 1 head, with cloves peeled and finely chopped
Broccoli, 1 head, chopped into bite-size pieces
spaghetti, cooked according to package directions

Sauté garlic (as much as you’d like) in a little olive oil. Meanwhile, steam broccoli lightly, and then sauté it briefly with the toasted garlic. Add red pepper flakes if you like a little heat. Toss the mixture with whole wheat pasta. Top with a sprinkle of Parmesan cheese, and serve. 

Benefits: Broccoli has fiber and a natural chemical called sulforaphane, which may help keep blood vessels healthy. Garlic helps curb inflammation in your body. And whole wheat pasta is a tasty source of heart-healthy fiber. 

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